SOUL SELF

I am good, Holy and beautiful.

Find, Feeling & Following the Fear

Internal Family Systems Therapy

How To Practice IFS On Your Own || 'Drop-Ins' - In this video, Conor, IFS trained life coach, goes through a step by step approach on how to practice Internal Family Systems on your own using the 'drop-in' structure. His guidance leads you through a simple breathwork exercise to open up the session. Then the video leads you into a series of prompts to use to connect to your body, mind and emotions from a place of Self, which is Calm, Curious and Compassionate.

Today we unpack what 'bad habits' really mean, and how 'shadow distractions' can be turned into conscious and healthy activities. Conor McMillen, IFS trained life coach, explains how parts of you may turn to distractions either as a way finding relaxation or by way of dealing with overwhelm to the system. Using the concept of Self and Parts from IFS, this video encourages you to look at how you can consciously harness your 'bad habits' into health giving activities to meet your needs.

what your most commonly active part is; why and how it shows up; as well as how to navigate communicating with it from a place of Self. The video talks about different techniques to employ when polarizing desires or needs show up in us and we feel the impulse to 'figure-it-out'. Conor identifies that this part often is not decisive but rather can get us stuck in a loop. Using connection to Self, Conor talks you through a dialogue you can have with your figure-it-out parts as well as the polarizing needs. The dialogue will naturally lead you to a more centered, calm, curious and compassionate place, which are the core characteristics of the Self. And ultimately enable you to make choices from a place of balance and understanding of yourself.